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Get Your Free Copy of Train Your Brain Book By Jayasimha: The Ultimate Brain Training Manual


Train Your Brain Book by Jayasimha PDF Free Download




Do you want to improve your memory, attention, logic, and creativity? Do you want to learn how to train your brain in a simple and effective way? If yes, then you might be interested in reading Train Your Brain, a book by Jayasimha, a world-renowned memory trainer and Guinness record holder. In this article, we will tell you what the book is about, who the author is, why it is worth reading, and how you can access it online for free.


How does the book teach you to train your brain?




The book Train Your Brain is based on the premise that anyone can enhance their cognitive abilities by following a systematic and scientific approach. The book teaches you how to train your brain using four pillars and seven steps.




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The four pillars of brain training




The four pillars of brain training are:


  • Motivation: You need to have a clear goal and a strong desire to achieve it.



  • Observation: You need to pay attention to the details and patterns of the information you want to remember or process.



  • Association: You need to link the information with something familiar or meaningful to you.



  • Repetition: You need to review and practice the information regularly to consolidate it in your long-term memory.



The seven steps of brain training




The seven steps of brain training are:


  • Analyze: You need to understand what type of information you are dealing with and what cognitive skills are required to process it.



  • Select: You need to choose the most relevant and important information and filter out the unnecessary or distracting ones.



  • Organize: You need to arrange the information in a logical and structured way that makes sense to you.



  • Visualize: You need to create vivid and colorful images in your mind that represent the information.



  • Verbalize: You need to use words, phrases, or sentences to express the information in a verbal or auditory way.



  • Memorize: You need to store the information in your short-term or long-term memory using various techniques such as mnemonics, acronyms, or chunking.



  • Recall: You need to retrieve the information from your memory when you need it and test yourself on it periodically.



The benefits of brain training




Brain training can help you improve your cognitive abilities in various ways, such as:


  • Enhancing your memory: You can remember more information for longer periods of time and recall it faster and more accurately.



  • Boosting your attention: You can focus better on the task at hand and avoid distractions and interruptions.



  • Improving your logic: You can solve problems more efficiently and effectively and make better decisions.



  • Increasing your creativity: You can generate more ideas and solutions and think outside the box.



Brain training can also have positive effects on your mental health, such as reducing stress, anxiety, and depression, and increasing self-confidence, happiness, and well-being.


What are some examples of brain training exercises in the book?




The book Train Your Brain contains many examples of brain training exercises that you can practice on your own or with others. The exercises are divided into four categories: memory, attention, logic, and creativity. Here are some examples of each category:


Memory exercises




Memory exercises are designed to help you improve your ability to remember names, faces, numbers, words, facts, events, and so on. Some examples of memory exercises are:


  • The name game: This exercise helps you remember the names of people you meet. The trick is to repeat their name several times during the conversation, associate their name with something familiar or memorable, and use their name when saying goodbye.



  • The number game: This exercise helps you remember long sequences of numbers. The trick is to break the numbers into smaller chunks, associate each chunk with a word or an image, and create a story or a sentence with those words or images.



  • The word game: This exercise helps you remember lists of words. The trick is to create a mnemonic device that helps you recall the words. For example, you can use the first letter of each word to form a word or an acronym, or you can use the words to form a sentence or a rhyme.



Attention exercises




Attention exercises are designed to help you improve your ability to concentrate, focus, and multitask. Some examples of attention exercises are:


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  • The color game: This exercise helps you improve your selective attention. The trick is to look at a list of words that are written in different colors and say the color of each word instead of the word itself. For example, if you see the word red, you should say "blue".



  • The shape game: This exercise helps you improve your divided attention. The trick is to look at two different shapes on a screen and press a button whenever one of them changes color or size. For example, if you see a circle and a square, and the circle becomes bigger or turns green, you should press the button.



  • The letter game: This exercise helps you improve your sustained attention. The trick is to look at a stream of letters on a screen and count how many times a specific letter appears. For example, if you see A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A B C D E F G H I J K L M N O P Q R S T U V W X Y Z ..., and the letter is E, you should count how many E's there are.



Logic exercises




Logic exercises are designed to help you improve your ability to reason, analyze, deduce, and infer. Some examples of logic exercises are:


  • The puzzle game: This exercise helps you improve your spatial reasoning. The trick is to arrange a set of pieces into a specific shape or pattern. For example, you might have to fit four triangles into a square or arrange nine dots into three rows of three.



  • The riddle game: This exercise helps you improve your verbal reasoning. The trick is to solve a riddle or a brainteaser that involves words, numbers, or symbols. For example, you might have to figure out what comes next in a sequence or what word is missing in a sentence.



The sudoku game: This exercise helps you improve your numerical reasoning. The trick is to fill in a grid of 9x9 cells with numbers from 1 to 9, such that each row, column, and 3x3 subgrid contains each number exactly once. For ex


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