Track Your Steps and Reach Your Fitness Goals with Relax Step
Relax Step App Download: How to Track Your Daily Steps and Improve Your Physical Health
Walking is one of the simplest and most effective ways to stay fit and healthy. It can help you burn calories, strengthen your muscles, improve your mood, and reduce your risk of chronic diseases. However, many people find it hard to keep track of their daily steps and stay motivated to achieve their fitness goals. That's where Relax Step App comes in handy.
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What is Relax Step App?
Relax Step App is a free app that offers accurate step tracking and integration with your phone's Health app. It was developed by Son of Forspoken, a company that specializes in casual games and apps for Android and iOS devices. Relax Step App has over 1 million downloads and more than 700,000 5-star reviews on Google Play Store .
Features of Relax Step App
Relax Step App has many features that make it a great choice for anyone who wants to monitor their daily steps and improve their physical health. Some of the key features include:
A step counter that automatically detects your steps using your phone's motion-detection sensors and GPS.
A calorie tracker that estimates how many calories you burn based on your steps, weight, height, age, and gender.
An activity goal that helps you set a target number of steps per day and shows you how close you are to reaching it.
Daily reminders to stand and stretch with customizable settings that let you choose when and how often you want to receive them.
A progress tracker that shows you your daily, weekly, monthly, and yearly statistics on steps, calories, distance, time, and average speed.
A leaderboard that ranks you among other users based on your steps and allows you to compare your performance with others.
A social feature that lets you invite and follow your friends, send messages, share your achievements, and join groups.
Benefits of Relax Step App
Using Relax Step App can offer many benefits for your physical and mental well-being. Some of the benefits are:
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It can help you increase your physical activity level and reduce your sedentary time.
It can help you burn more calories and lose weight or maintain a healthy weight.
It can help you improve your cardiovascular health and lower your blood pressure.
It can help you strengthen your muscles and bones and prevent osteoporosis.
It can help you boost your mood and energy levels and reduce stress and anxiety.
It can help you sleep better and improve your quality of life.
How to Download Relax Step App?
Downloading Relax Step App is easy and fast. You just need to follow these simple steps:
For Android Users
Open Google Play Store on your phone or tablet.
Type "Relax Step" in the search bar or scan the QR code below.
Tap on the "Install" button and wait for the app to download and install on your device.
Open the app and follow the instructions to set up your profile and goals.
For iOS Users
Open App Store on your iPhone or iPad.
Type "Relax Step" in the search bar or scan the QR code below.
Tap on the "Get" button and enter your Apple ID password or use Touch ID or Face ID to confirm.
Wait for the app to download and install on your device.
Open the app and follow the instructions to set up your profile and goals.
How to Use Relax Step App?
Using Relax Step App is simple and fun. You just need to follow these easy steps:
Set Up Your Profile and Goals
When you open the app for the first time, you will be asked to enter some basic information about yourself, such as your name, age, gender, weight, height, and preferred units of measurement. You will also be asked to set a daily step goal that suits your fitness level and lifestyle. You can choose from the preset options or enter a custom number. You can always change your profile and goal settings later in the app.
Start Walking and Tracking Your Steps
Once you have set up your profile and goal, you are ready to start walking and tracking your steps. The app will automatically detect your steps using your phone's sensors and GPS, so you don't need to carry anything else with you. Just make sure you have your phone with you when you walk, and keep it in your pocket, bag, or armband. The app will also estimate how many calories you burn based on your steps and other factors. You can check your steps and calories on the app's main screen or on the widget on your phone's home screen.
View Your Progress and Statistics
The app will also record your progress and statistics over time, so you can see how well you are doing and how much you have improved. You can view your daily, weekly, monthly, and yearly data on steps, calories, distance, time, and average speed. You can also see how close you are to reaching your daily goal and how many days in a row you have achieved it. You can access these data by tapping on the "Progress" tab at the bottom of the app's screen.
Tips and Tricks for Using Relax Step App
To make the most out of Relax Step App, here are some tips and tricks that you can try:
Customize Your Settings and Reminders
You can customize your settings and reminders in the app to suit your preferences and needs. For example, you can change the theme color of the app, adjust the sensitivity of the step detection, enable or disable notifications, choose when to reset your daily data, and more. You can also set up daily reminders to stand up and stretch at regular intervals, which can help you prevent stiffness and improve blood circulation. You can find these options by tapping on the "Settings" tab at the bottom of the app's screen.
Join Challenges and Events
You can also join challenges and events in the app to spice up your walking routine and challenge yourself. Challenges are competitions that last for a certain period of time (such as a week or a month) and have a specific goal (such as walking 10,000 steps a day or burning 500 calories a day). Events are special occasions that celebrate holidays or festivals (such as Halloween or Christmas) and have themed rewards (such as badges or stickers). You can find these options by tapping on the "Challenges" tab at the bottom of the app's screen.
Connect with Other Users and Friends
You can also connect with other users and friends in the app to share your achievements, motivate each other, and have fun. You can invite and follow your friends from Facebook or other social media platforms, send messages, compare your rankings on the leaderboard, join groups, and more. You can find these options by tapping on the "Social" tab at the bottom of the app's screen.
Alternatives to Relax Step App
If you are looking for alternatives to Relax Step App, here are some other apps that offer similar features:
Table of Comparison
App NamePriceRatingFeatures --- Relax Step AppFree4.9Step counter, calorie tracker, activity goal, daily reminders, progress tracker, leaderboard, social feature FitbitFree, $79.99/year for premium subscription4.6Step counter, calorie tracker, heart rate monitor, sleep tracker, activity goal, daily reminders, progress tracker, leaderboard, social feature, integration with Fitbit devices and other apps Google FitFree4.3Step counter, calorie tracker, heart rate monitor, activity goal, daily reminders, progress tracker, integration with other apps and devices PedometerFree, $9.99/year for premium subscr
